2 cups cooked veggies. This equals about 2 large potatoes, 2 medium carrots grated and 1/2 cup peas.
1 tin (around 300g) tinned wild salmon in spring water. I drain the water and rinse the salmon. More on this below
1/4 - 1/2 cup flour
1 onion, chopped finely
4 garlic cloves, grated on a microplane
1 tbsp dried herbs